Sometimes it can be hard to find the right words to say what you are thinking and feeling. And you may want to be confident to speak in every situation.
Because when you are not confident and can’t express yourself, you might get frustrated and angry, you stop trying and you may become unwell.
And when you can communicate, this makes you happy and successful, which can have an impact in so many areas of your life including at work, in your studies, relationships, social interactions, schools and community settings.
Tapping into resources, information and support at times when you don’t know what to do next, will help with the mental health, wellness and mindfulness challenges which are facing us currently.
Hints, tips and activities that may assist you and/or the individuals and colleagues, families and communities that you work with on a daily basis to calm the farm.
With over 30 years’ experience in aged care, apprenticeships, counselling, disability and employment services, drug and alcohol services, education, mental health and mindfulness, advocacy, working with Indigenous people and youth.
Importantly for Youth with the intense changes occurring for them physically, physiologically, mentally and academically is to learn and practice Mindfulness which will enhance their Stress Reduction capabilities. To cultivate a positive, proactive Mindset which will result in Resilience for self-implementation of flourishing strategies throughout the life. Being competent in behaving with Emotional Literacy enables you to become an effective Team member showing Creativity and sound Problem Solving competencies.