There are so many strategies you can try when it comes to dieting, losing weight and keeping your eating habits on track, but these are 5 STRATEGIES I’d like you to keep in mind…
I’ve learned many things through my struggles with overcoming 10 years of food addiction and emotional eating.
One of those things is, that by doing small, consistent daily action toward what I DO want… and I keep doing it every day… even when I don’t FEEL like it…that is how I made that real change I was seeking
It is very common for emotional eaters to have a sense of overwhelm and not really knowing where to start or how to turn this behaviour around
How do you start to get your eating habits on track – long term when there has been a history of using food for comfort?
Feeling like this can perpetuate feelings of unworthiness that are already rooted in the emotional eating cycle and end up sabotaging weight loss efforts.
You can take control back from emotional eating instead of having the food, the cravings and the crappy feelings dominating you
It’s not by force
It’s not by willpower
It’s not by hoping and praying
(All of which I have tried )
A simple PLAN of 5 small things to do daily will recondition your mind and re-train you brain on what you do want.
Once you get your brain on board with what you do want, the rest will follow quite easily and naturally
I know that sounds hard to believe after all of the struggle you have invested in…this can be easier for you…
Message me and lets chat about what those 5 strategies are so you can start making healthier and more confident food choices for yourself.